The Karro blog about meals, prices and groceries.

Short articles to help you plan meals, understand grocery prices and build a more useful list.

Two sizes of generic grocery products compared in front of neutral shelf labels
Grocery budgetSeptember 4, 20265 min read

Unit prices at the grocery store: compare with confidence

Learn to compare sizes, promotions and equivalent products with a quick method grounded in what you actually use.

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Latest articles

Soup, chili, grains and vegetables stored in portions beside an organized freezer
Meal planningAugust 28, 20265 min read

Meal planning with your freezer: the useful-portion method

Turn the freezer into a reserve of real meals with visible, dated portions that are easy to add to the menu.

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Family-size groceries divided into portions and stored in reusable containers
Grocery budgetAugust 21, 20265 min read

Family sizes: when do they actually save money?

Evaluate bulk packages by unit price, storage, portions and your real ability to use the food.

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Quebec corn, tomatoes, zucchini, blueberries and peppers on a market table
Seasonal cookingAugust 14, 20265 min read

Seasonal produce in Quebec: plan meals without waste

Make the most of late-summer harvests with a flexible menu that uses every fruit and vegetable in several meals.

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Karro on an iPhone and an Android phone, surrounded by all six mascots on a pink background
Karro newsAugust 10, 20264 min read

Karro is now available on iOS and Android across Canada

Karro is launching on the App Store and Google Play across Canada to turn your recipes into a weekly menu and an organized grocery list.

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Lentils, chickpeas, eggs, tofu and chicken shown with simple prepared dishes
Grocery budgetAugust 7, 20265 min read

Affordable proteins: 7 ways to vary your meals

Combine legumes, eggs, tofu and thoughtful portions of meat for satisfying meals that respect the grocery budget.

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Fresh food and weekly staples for grocery planning in Quebec City
Quebec City groceriesAugust 7, 20265 min read

Quebec City groceries: plan meals with prices near you

A simple method for planning meals in Quebec City, comparing observed prices at tracked locations and preparing a realistic grocery list.

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Groceries, blank price tags and meal cards organized on a table
Grocery budgetJuly 31, 20265 min read

How to build a menu from this week's grocery deals

Turn grocery flyers into a coherent meal plan without buying products simply because they are on sale.

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Balanced lunch boxes and colourful ingredients prepared on a family table
LunchesJuly 24, 20265 min read

Back-to-school lunches: a simple routine for 5 days

Plan a week of lunches with a flexible formula, fewer morning decisions and ingredients that also work for dinner.

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Shopper checking a grocery app in front of fresh produce displays
Grocery savingsJuly 22, 20269 min read

8 apps that can help you save on groceries in Quebec

Compare Karro, Flipp, Reebee, FoodHero and other apps by how they actually help people plan groceries and spend less in Quebec.

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Fresh grain bowls, summer vegetables and cold lunches prepared on a light table
Meal planningJuly 17, 20265 min read

Heat-wave meal prep: 5 fresh meals without warming the kitchen

A simple method for preparing fresh, complete and flexible meals when it is too hot to cook for long.

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Seven-day meal plan, grocery list and ingredients organized on a table
Meal planningJuly 13, 20266 min read

Budget weekly meal plan in Quebec: organize 7 days in 30 minutes

A simple method for organizing a budget weekly meal plan, using the same ingredients across several meals and building a realistic grocery list.

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Grocery basket, meal plan and leftover containers on a kitchen table
Grocery listJune 11, 20264 min read

Low-waste grocery list: buy less, cook better

A simple method for building a low-waste grocery list from meals, leftovers and ingredients that work across the week.

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Prepared ingredients for weekday home cooking
Grocery budgetMay 1, 20266 min read

How to save on groceries in Quebec: a practical budget meal method

A practical method for saving money on groceries in Quebec with a flexible weekly menu, a shorter list and ingredients that cover several meals.

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Shopper comparing a grocery list at a store
Grocery price comparisonMay 1, 20267 min read

Maxi vs Super C vs IGA vs Metro: which is cheaper?

A chain name alone cannot identify the cheapest option. Compare Maxi, Super C, IGA and Metro by exact location, basket, format and observation period.

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Grocery shelves with fresh food and weekday staples
Meal planningMay 1, 20264 min read

How to plan meals with Montreal grocery prices

A simple way to turn Montreal grocery prices into weekday meals, a clearer shopping list and fewer impulse buys.

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